Tuesday, 8:30 am Pilates

            CGI

            Closter NJ
http://cgifitness.com/

Wednesday, 1pm, Yoga

              YMCA

             Ridgewood, NJ

Various private clients

Jennifer Cece teaches a pilates centered class that begins with yoga based stretching exercises followed by an intensive pilates ab series, back series and leg series. Each series is connected with yoga style stretching poses to help balance the body.  These core strengthening exercises will be performed on the mat: prone or supine, seated or in standing positions. Proper breathing techniques are employed to deepen concentration on alignment and form and to help calm the mind.  Savasana will be at the conclusion of the class leaving the participant’s entire body feeling completely stretched, strengthened and relaxed.